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Leinsamen geschrotet
Leinsamen geschrotet by Migros Bio provides 477 kcal per 100 g, with 1.6 g of sugars and 19 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Ground flax seeds category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 477 kcal | 505 −6% |
| Total fat | 31 g | 38.2 −19% |
| Saturated fat | 2.9 g | 4 −28% |
| Carbohydrates | 13 g | 6.6 +96% |
| Total sugars | 1.6 g | 1.3 +19% |
| Dietary fiber | 35 g | 27.6 +27% |
| Protein | 19 g | 22 −13% |
| Salt | 0.1 g | 0.1 −37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 39 Ground flax seeds products on Foodmetria.
Compared with other ground flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400g
- Labels & certifications
- OrganicEU OrganicNL-BIO-01
- Sold in
- Germany, Switzerland
- Barcode
- 7613312357989
Prices reported by shoppers
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Frequently asked questions
How many calories are in Leinsamen geschrotet?
Leinsamen geschrotet contains 477 kcal per 100 g.
How much sugar is in Leinsamen geschrotet?
Leinsamen geschrotet has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Leinsamen geschrotet healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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