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Lijnzaad Bio
Lijnzaad Bio by Jumbo provides 477 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flax seeds category and comes in a 500 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 477 kcal | 72 kcal | 504 −5% | |
| Total fat | 31 g | 4.7 g | 6% | 38 −18% |
| Saturated fat | 2.9 g | 0.4 g | 2% | 4.1 −29% |
| Carbohydrates | 13 g | 2 g | 1% | 12.6 |
| Total sugars | 0 g | 0 g | 1.5 −100% | |
| Dietary fiber | 34.8 g | 5.2 g | 19% | 25.9 +34% |
| Protein | 19 g | 2.9 g | 6% | 21.1 −10% |
| Salt | 0.1 g | 0 g | 0.3 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 gram
- Serving size
- 15 gram
- Sold in
- Netherlands
- Barcode
- 8718452629770
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lijnzaad Bio?
Lijnzaad Bio contains 477 kcal per 100 g and about 72 kcal per serving (15 gram).
How much sugar is in Lijnzaad Bio?
Lijnzaad Bio has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lijnzaad Bio healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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