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Lijnzaad
Lijnzaad by Spar provides 510 kcal per 100 g, with 1.5 g of sugars and 18 g of protein. Its Nutri-Score is A. It is listed in the Flax seeds category and comes in a 210 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 510 kcal | 504 |
| Total fat | 42 g | 38 +11% |
| Saturated fat | 3.7 g | 4.1 −9% |
| Carbohydrates | 1.6 g | 12.6 −87% |
| Total sugars | 1.5 g | 1.5 |
| Protein | 18 g | 21.1 −15% |
| Salt | 0.1 g | 0.3 −69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 210 g
- Labels & certifications
- Green Dot
- Sold in
- Belgium
- Barcode
- 5400210188409
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lijnzaad?
Lijnzaad contains 510 kcal per 100 g.
How much sugar is in Lijnzaad?
Lijnzaad has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lijnzaad healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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