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Lightly Smoked Sardine In Olive Oil
Lightly Smoked Sardine In Olive Oil by Sardinha provides 219 kcal per 100 g and 24.6 g of protein. Its Nutri-Score is C. It is listed in the Sardines in oil category and comes in a 120 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 Sardines (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 219 kcal | 233 −6% | |
| Total fat | 13.2 g | 13.2 g | 17% | 16.1 −18% |
| Saturated fat | 3 g | 3 g | 15% | 3.4 −12% |
| Carbohydrates | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 24.6 g | 24.6 g | 49% | 21.3 +16% |
| Salt | 1.3 g | 1.3 g | 1.1 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 399 Sardines in oil products on Foodmetria.
Compared with other sardines in oil
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 120 g
- Serving size
- 4 Sardines (100 g)
- Sold in
- United States
- Barcode
- 5600251239034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Smoked Sardine In Olive Oil?
Lightly Smoked Sardine In Olive Oil contains 219 kcal per 100 g and about 219 kcal per serving (4 Sardines (100 g)).
Is Lightly Smoked Sardine In Olive Oil healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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