Lightly sauced penne & vegetables with alfredo sauce, alfredo
Lightly sauced penne & vegetables with alfredo sauce, alfredo by Birds Eye provides 119 kcal per 100 g, with 2.2 g of sugars and 4.3 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bag (306 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 119 kcal | 364 kcal | 187 −36% | |
| Total fat | 3.2 g | 9.9 g | 13% | 8.2 −61% |
| Saturated fat | 1.6 g | 5 g | 25% | 2.9 −44% |
| Carbohydrates | 18.4 g | 56.2 g | 20% | 20.1 −8% |
| Total sugars | 2.2 g | 6.6 g | 4.4 −51% | |
| Added sugars | 0 g | 0.1 g | 0% | 6.1 −100% |
| Dietary fiber | 1.1 g | 3.4 g | 12% | 1.7 −35% |
| Protein | 4.3 g | 13.2 g | 26% | 7.9 −45% |
| Salt | 0.5 g | 1.7 g | 1 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2025. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked enriched macaroni product (water, enriched durum wheat semolina [semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), alfredo sauce (water, light cream blend [cream, skim milk, nonfat milk powder], romano cheese [pasteurized part skim cow's milk, culture, salt, enzymes], alfredo flavor base [parmesan cheese (milk, cultures, salt, enzymes) and romano cheese (milk, cultures, salt, enzymes), salt, unsalted butter, olive oil, sweet cream powder, sugar, yeast extract and flavorings], modified food starch, flavor [parmesan cheese (milk culture, salt, enzymes), salt, yeast extract, unsalted butter [cream, flavorings], corn oil, olive oil, cream powder, sugar and natural flavorings), romano type cheese blend [granular and romano cheese from cow's milk (pateurized milk, cheese cultures, salt, enzymes), whey, water, salt, lactic acid, sodium citrate], whey, butter concentrate [butter (cream, salt), flavor], xanthan gum, natural parmesan cheese type flavor [dehydrated cheddar cheese (cultured pasteurized milk, salt, enzymes), maltodextrin, natural flavors, and coconut oil], food starch-modified and lactic acid, natural parmesan cheese type flavor [salt, autolyzed yeast extract, maltodextrin (potato), natural flavor, coconut oil], spice, yeast extract, spices, citric acid), peas, red bell peppers, yellow bell peppers.
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bag (306 g)
- Sold in
- United States
- Barcode
- 0014500023742
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly sauced penne & vegetables with alfredo sauce, alfredo?
Lightly sauced penne & vegetables with alfredo sauce, alfredo contains 119 kcal per 100 g and about 364 kcal per serving (1 bag (306 g)).
How much sugar is in Lightly sauced penne & vegetables with alfredo sauce, alfredo?
Lightly sauced penne & vegetables with alfredo sauce, alfredo has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly sauced penne & vegetables with alfredo sauce, alfredo healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly sauced penne & vegetables with alfredo sauce, alfredo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly sauced penne & vegetables with alfredo sauce, alfredo contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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