Lightly Salted Thins
Lightly Salted Thins by Mary's Gone Crackers provides 467 kcal per 100 g, with 10 g of sugars and 6.7 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 crackers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 449 | |
| Total fat | 20 g | 6 g | 8% | 18.1 +10% |
| Saturated fat | 6.7 g | 2 g | 10% | 4.9 +36% |
| Carbohydrates | 66.7 g | 20 g | 7% | 59.9 +11% |
| Total sugars | 10 g | 3 g | 4.8 +110% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 4.7 +43% |
| Protein | 6.7 g | 2 g | 4% | 10.2 −35% |
| Salt | 1.9 g | 0.6 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mary's organic* thins gluten free blend (tapioca starch*, sorghum flour*, potato starch*, brown rice flour*, whole grain quinoa flakes*, mesquite flour*, sprouted black bean flour*, sprouted buckwheat flour*, amaranth flour*), filtered water, palm fruit oil* (palm fruit oil* and extra virgin red palm oil*), tapioca syrup*, chia seeds*, coconut palm sugar* (from coconut palm flower nectar), safflower oil* and/or sunflower oil*, sesame seeds*, sea salt, sodium and ammonium bicarbonate (for leavening), smoked paprika powder*, rice bran extract*, xanthan gum, rosemary extract*, and black pepper*.
- Allergens
- Sesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 12 crackers (30 g)
- Sold in
- United States
- Barcode
- 0897580000717
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Salted Thins?
Lightly Salted Thins contains 467 kcal per 100 g and about 140 kcal per serving (12 crackers (30 g)).
How much sugar is in Lightly Salted Thins?
Lightly Salted Thins has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lightly Salted Thins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lightly Salted Thins contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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