Lightly Dusted Plaice Fillets
Lightly Dusted Plaice Fillets by Marks & Spencer provides 163 kcal per 100 g, with 0.8 g of sugars and 14.2 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fishes category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 163 kcal | 171 −5% |
| Total fat | 8.8 g | 9.7 −10% |
| Saturated fat | 1 g | 2 −49% |
| Carbohydrates | 6.3 g | 3.9 +61% |
| Total sugars | 0.8 g | 1 −17% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 0.8 g | 0.6 +41% |
| Protein | 14.2 g | 16.9 −16% |
| Salt | 0.7 g | 2.1 −65% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Plaice (Fish) (77%) Rapeseed Oil Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Wheat Starch (contains Gluten) Lentil Flour Salt Potato Starch Wheat Cluten Rice Flour Oatmeal Rye Flour ontains Gluten) Dextrose Ground Black Pepper Sunflowe Dil Yeast Raising · - Agent: E503 Colo. Paprika Extract.
- Allergens
- FishGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 00913782
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Dusted Plaice Fillets?
Lightly Dusted Plaice Fillets contains 163 kcal per 100 g.
How much sugar is in Lightly Dusted Plaice Fillets?
Lightly Dusted Plaice Fillets has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly Dusted Plaice Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly Dusted Plaice Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly Dusted Plaice Fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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