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Light Toasted Rice & Wheat Cereal
Light Toasted Rice & Wheat Cereal by Essential Everyday provides 350 kcal per 100 g, with 29 g of sugars and 7.5 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 390 −10% | |
| Total fat | 0 g | 0 g | 0% | 9.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 85 g | 34 g | 12% | 66.3 +28% |
| Total sugars | 29 g | 11.6 g | 18.2 +59% | |
| Added sugars | 13.5 g | 5.4 g | 11% | 13 |
| Dietary fiber | 10 g | 4 g | 14% | 8 +25% |
| Protein | 7.5 g | 3 g | 6% | 10.2 −26% |
| Salt | 1.2 g | 0.5 g | 0.7 +85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, whole grain wheat, sugar, wheat bran, freeze dried strawberries, corn syrup, soluble wheat fiber, salt, malt syrup. vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), reduced iron, niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin b12.
- Allergens
- Gluten
Product details
- Serving size
- 1 1/4 cup (40 g)
- Sold in
- United States
- Barcode
- 0041303046432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Toasted Rice & Wheat Cereal?
Light Toasted Rice & Wheat Cereal contains 350 kcal per 100 g and about 140 kcal per serving (1 1/4 cup (40 g)).
How much sugar is in Light Toasted Rice & Wheat Cereal?
Light Toasted Rice & Wheat Cereal has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Light Toasted Rice & Wheat Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Light Toasted Rice & Wheat Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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