Light Rye Flour
Light Rye Flour by Bob's Red Mill is listed in the Cereals and their products category. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It comes in a 26 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 26g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 7.4 g | 1.9 g | 2% | 7.8 −6% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Total sugars | 14.8 g | 3.8 g | 17.7 −17% | |
| Dietary fiber | 14.6 g | 3.8 g | 14% | 7.7 +89% |
| Protein | 29.6 g | 7.7 g | 15% | 10.3 +188% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
RYE, WHEAT GLUTEN.
- Allergens
- Gluten
Product details
- Quantity
- 26 g
- Serving size
- 26g
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0039978003140
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Light Rye Flour?
Light Rye Flour has 14.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Light Rye Flour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light Rye Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Light Rye Flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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