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Lieu en croute d'épices
Lieu en croute d'épices by L'Esprit Frais provides 124 kcal per 100 g, with 1.9 g of sugars and 9 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Meals with fish category and comes in a 280 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 124 kcal | 172 −28% |
| Total fat | 5 g | 10.8 −54% |
| Saturated fat | 1.2 g | 2.3 −47% |
| Carbohydrates | 10 g | 9.1 +9% |
| Total sugars | 1.9 g | 1.6 +18% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 1.5 g | 1.4 +6% |
| Protein | 9 g | 9.1 |
| Salt | 0.7 g | 1.1 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Meals with fish products on Foodmetria.
Compared with other meals with fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lieu cuit 27%, boulghour cuit 23% (eau, blé dur, curcuma), eau, carottes 10%, courgettes 10%, quinoa rouge cuit (eau, quinoa, curcuma), huile de colza, chapelure (dont blé), creme fraîche, citron concentré de tomates, échalotes, poudre de lait écrémé. huile d'olive vierge, beurre, sel, amidon de riz, vinaigre de Vin blanc, zeste de citron jaune ail, épices sucre.
- Allergens
- FishGlutenMilk
Product details
- Quantity
- 280 g
- Sold in
- France
- Barcode
- 3302749324025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lieu en croute d'épices?
Lieu en croute d'épices contains 124 kcal per 100 g.
How much sugar is in Lieu en croute d'épices?
Lieu en croute d'épices has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lieu en croute d'épices healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lieu en croute d'épices vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lieu en croute d'épices contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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