Brand
L'Esprit Frais
34 L'Esprit Frais products average 139 kcal, 2.1 g of sugars and 6.5 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Cabillaud, riz, courgettes au curry et citron (0.5 g per 100 g)
Plant-based foods 5,606Meals 5,047Salads 4,690Pasta dishes 2,207Meals with chicken 2,039Meals with fish 642Risottos 391Meals with salmon 219Chicken tikka masala 202Mushroom risottos 144Chicken risottos 115Meals with cod 93
c NOVA 3 Petite Gambas sauce curry et riz aux petits légumes
132
kcal
6.4
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 5.1 g protein
c NOVA 3 Pavé de saumon Ecrasé de pommes de terre et crème ricotta épinard
125
kcal
7
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 6.1 g protein
c NOVA 3 Noix de Saint-Jacques fondue de poireaux et riz au curcuma
153
kcal
7.7
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 4.5 g protein
c NOVA 3 Poulet Tikka Massala, Riz et Noix de Cajou
173
kcal
7.1
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 7.8 g protein
c NOVA 3 Risotto Crémeux au Poulet, Champignons de Paris et Copeaux de Fromage
131
kcal
6.4
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 6.7 g protein
c Pâtes Conchoglie
157
kcal
8.1
Fat g
2.5
Sugar g
0.7
Salt g
per 100 g · 5.3 g protein
b Risotto aux champignons, parmesan
147
kcal
6
Fat g
1.8
Sugar g
0.3
Salt g
per 100 g · 5.6 g protein
b NOVA 3 Poulet basquaise au riz pilaf
167
kcal
9.1
Fat g
2.3
Sugar g
0.6
Salt g
per 100 g · 8.2 g protein
c Melange de céréales, butternut rôti, noisettes grillées
87
kcal
5
Fat g
3.6
Sugar g
1.5
Salt g
per 100 g · 1.8 g protein
b NOVA 3 Salade de poulet mariné aux epices, boulgour
124
kcal
4.3
Fat g
3.4
Sugar g
0.7
Salt g
per 100 g · 9.4 g protein
c NOVA 3 Salade de farfalles au basilic et poulet roti
184
kcal
11
Fat g
1.6
Sugar g
1.1
Salt g
per 100 g · 7.7 g protein
c NOVA 3 Salade de saumon, riz, boulgour, julienne de legumed
172
kcal
11
Fat g
3.7
Sugar g
1.3
Salt g
per 100 g · 5.7 g protein
b NOVA 3 Risotto verde au parmesan
129
kcal
4.6
Fat g
1.8
Sugar g
0.2
Salt g
per 100 g · 4.7 g protein
c NOVA 3 Salade de pâtes orecchiete au pesto
184
kcal
12
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 7.3 g protein
c NOVA 3 Salade de pâtes, légumes et mozzarella
170
kcal
8.4
Fat g
2.8
Sugar g
0.7
Salt g
per 100 g · 9.2 g protein
a NOVA 4 Poulet fermier mariné au citron confit, boulgour,legumes
151
kcal
6.2
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 12 g protein
c NOVA 3 Salade Caesar
152
kcal
10
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 11 g protein
a NOVA 4 Salade de poulet, boulgour, patate douce
147
kcal
3.7
Fat g
2.4
Sugar g
0.7
Salt g
per 100 g · 11 g protein
c NOVA 3 Salade d'épeautre aux légumes d'hiver et courge butternut
141
kcal
6.6
Fat g
3.3
Sugar g
1.2
Salt g
per 100 g · 3.3 g protein
a NOVA 3 Conchiglie aux legumes grilles
77
kcal
2.9
Fat g
2.6
Sugar g
0.4
Salt g
per 100 g · 2.1 g protein
c NOVA 3 Pates aux champignons et pignons de pin
165
kcal
5.7
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 6.2 g protein
d NOVA 3 Trofie au pesto
114
kcal
8.2
Fat g
0.6
Sugar g
1.6
Salt g
per 100 g · 4.7 g protein
c NOVA 3 Cabillaud, riz, courgettes au curry et citron
83
kcal
1.4
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 6.7 g protein
b NOVA 3 Lieu en croute d'épices
124
kcal
5
Fat g
1.9
Sugar g
0.7
Salt g
per 100 g · 9 g protein