Salade de poulet mariné aux epices, boulgour by L'Esprit Frais

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Salade de poulet mariné aux epices, boulgour

by L'Esprit Frais 300 g in Salads Barcode 3701138106295
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Salade de poulet mariné aux epices, boulgour by L'Esprit Frais provides 124 kcal per 100 g, with 3.4 g of sugars and 9.4 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 300 g pack. Contains: gluten, mustard, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
4.3 g · Moderate
Saturated fat
0.9 g · Low
Sugars
3.4 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 124 kcal 177 −30%
Total fat 4.3 g 11.7 −63%
Saturated fat 0.9 g 2.4 −62%
Carbohydrates 11 g 12.4 −11%
Total sugars 3.4 g 4 −14%
Added sugars 0.5 g 1 −53%
Protein 9.4 g 7.3 +29%
Salt 0.7 g 1.1 −31%

Category average across 4690 Salads products on Foodmetria.

Compared with other salads

Calories lower 36%
Sugars higher 39%
Salt lower 41%
Saturated fat lower 37%
Protein top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Boulgour quinoa 29,8% (eau, quinoa, blé dur, sel), poulet 25,6%, courgette, eau, roquette, abricot sec 4,9% (dont sulfites), aubergine préfrite (aubergine, huile de tournesol), oignon, carotte, raisin sec 1,7% (raisin, huile de colza), concentré de tomate, huile d'olive vierge, épices 0,6% [coriandre, paprika, cumin, curry (épices, plantes aromatiques, sel, ail), raz el hanout (graines de moutarde, épices, plantes aromatiques, ail), cannelle, poivre], sel, miel, gingembre, ail, menthe. Traces éventuelles de lupin, céleri, oeufs, moutarde, soja, lait. Poulet origine France.

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMustardSulphur dioxide and sulphites
May contain traces
CeleryEggsLupinMilkMustardSoybeans

Product details

Quantity
300 g
Sold in
France
Barcode
3701138106295

Prices reported by shoppers

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Frequently asked questions

How many calories are in Salade de poulet mariné aux epices, boulgour?

Salade de poulet mariné aux epices, boulgour contains 124 kcal per 100 g.

How much sugar is in Salade de poulet mariné aux epices, boulgour?

Salade de poulet mariné aux epices, boulgour has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Salade de poulet mariné aux epices, boulgour healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Salade de poulet mariné aux epices, boulgour vegan?

Based on its ingredient list, it is not vegan.

What allergens does Salade de poulet mariné aux epices, boulgour contain?

According to the label data it contains: Gluten, Mustard, Sulphur dioxide and sulphites. It may also contain traces of celery, eggs, lupin, milk, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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