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Libanees Brood Volkoren
Libanees Brood Volkoren by Souq provides 216 kcal per 100 g, with 0.4 g of sugars and 8.8 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 330 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 66 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 143 kcal | 244 −11% | |
| Total fat | 1.6 g | 1.1 g | 1% | 2.9 −45% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 0.5 |
| Carbohydrates | 40 g | 26.4 g | 10% | 42.2 −5% |
| Total sugars | 0.4 g | 0.3 g | 2.5 −84% | |
| Added sugars | 0.2 g | 0.1 g | 0% | 0.6 −75% |
| Dietary fiber | 7 g | 4.6 g | 16% | 7.4 −6% |
| Protein | 8.8 g | 5.8 g | 12% | 9.2 |
| Salt | 0.3 g | 0.2 g | 1.2 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VOLKOREN TARWEMEEL water, gist, zout, suiker, conserveermiddel: E282
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 g
- Serving size
- 66 g
- Labels & certifications
- Made in Germany
- Sold in
- Belgium, Netherlands
- Barcode
- 8717662266232
Prices reported by shoppers
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Frequently asked questions
How many calories are in Libanees Brood Volkoren?
Libanees Brood Volkoren contains 216 kcal per 100 g and about 143 kcal per serving (66 g).
How much sugar is in Libanees Brood Volkoren?
Libanees Brood Volkoren has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Libanees Brood Volkoren healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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