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Les Cuisinés Veggie - Couscous aux émincés soja & blé
blé, légumes et soja cuisinés issus de l'agriculture biologique
Les Cuisinés Veggie - Couscous aux émincés soja & blé by Céréal Bio provides 91 kcal per 100 g, with 1.9 g of sugars and 7 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 280 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 280g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 255 kcal | 139 −34% | |
| Total fat | 2.1 g | 5.9 g | 8% | 5.7 −63% |
| Saturated fat | 0.3 g | 0.8 g | 4% | 2.1 −86% |
| Carbohydrates | 9 g | 25.2 g | 9% | 14.2 −37% |
| Total sugars | 1.9 g | 5.3 g | 2.3 −18% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 4.2 g | 11.8 g | 42% | 1.7 +149% |
| Protein | 7 g | 19.6 g | 39% | 6.9 |
| Salt | 0.6 g | 1.6 g | 0.8 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1988 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, boulghour de _blé_ précuit* 15,5%, farine de _soja_* déshuilée 6,6%, oignons* 6,4%, tomates* 6,4%, pois chiches* 6,4%, carottes* 4,3%, courgettes* 4,3%, concentré de tomate* 3%, farine de _blé_*, gluten de _blé_*, huile de colza*, épices*, oignons en poudre* 0,5%, sel de mer. * Ingrédients issus de l'agriculture biologique.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 280 g
- Serving size
- 280g
- Labels & certifications
- VegetarianOrganicSource of proteinsEU AgricultureEU OrganicHigh proteinsnon-EU AgricultureVeganSoja francaisEU/non-EU AgricultureFR-BIO-10Ab agriculture biologique
- Sold in
- France
- Barcode
- 3175681233607
Prices reported by shoppers
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Frequently asked questions
How many calories are in Les Cuisinés Veggie - Couscous aux émincés soja & blé?
Les Cuisinés Veggie - Couscous aux émincés soja & blé contains 91 kcal per 100 g and about 255 kcal per serving (280g).
How much sugar is in Les Cuisinés Veggie - Couscous aux émincés soja & blé?
Les Cuisinés Veggie - Couscous aux émincés soja & blé has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Les Cuisinés Veggie - Couscous aux émincés soja & blé healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Les Cuisinés Veggie - Couscous aux émincés soja & blé vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Les Cuisinés Veggie - Couscous aux émincés soja & blé contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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