Lentejas cocidas extra by Eliges

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Lentejas cocidas extra

by Eliges 345 g in Cooked lentils Barcode 8480012023471
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Lentejas cocidas extra by Eliges provides 82 kcal per 100 g, with 0.5 g of sugars and 5.8 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cooked lentils category and comes in a 345 g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0 g · Low
Sugars
0.5 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 82 kcal 97 −15%
Total fat 0.5 g 0.7 −24%
Saturated fat 0 g 0.1 −100%
Carbohydrates 12 g 14.3 −16%
Total sugars 0.5 g 0.6 −10%
Protein 5.8 g 7.3 −20%
Salt 0.5 g 0.7 −26%

Category average across 36 Cooked lentils products on Foodmetria.

Compared with other cooked lentils

Calories lower 14%
Sugars lower 42%
Salt lower 19%
Saturated fat lower 1%
Protein top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
345 g
Sold in
Spain
Barcode
8480012023471

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Lentejas cocidas extra?

Lentejas cocidas extra contains 82 kcal per 100 g.

How much sugar is in Lentejas cocidas extra?

Lentejas cocidas extra has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lentejas cocidas extra healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Lentejas cocidas extra? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cooked Lentils by Nutri-Score Highest-Protein Cooked Lentils Least Processed Cooked Lentils Lowest-Calorie Cooked Lentils Best Low-Sugar Cooked Lentils

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Bio-Linsen genussfertig a
Bio-Linsen genussfertig
Spar Natur*pur
153 kcal
0.8 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs Bno salt+107% protein

More cooked lentils

View all →
Lentejas b NOVA 3
Lentejas
Hacendado · 570g
89 kcal
0.4 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 8.2 g protein
Palm oil free
Lentilha b NOVA 3
Lentilha
Hacendado · 295 g (210 g)
89 kcal
0.4 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 8.2 g protein
Palm oil freeVegan
Green Lentils NOVA 3
Green Lentils
Sainsbury's
145 kcal
1.9 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 9.3 g protein
Palm oil freeVegan
Moroccan lentils NOVA 3
Moroccan lentils
marks and Spencer · 250g
100 kcal
1.3 Fat g
2.7 Sugar g
0 Salt g
per 100 g · 7.3 g protein
Palm oil free 1 allergen
Lentilhas cozidas b NOVA 3
Lentilhas cozidas
Pingo Doce · 400g
128 kcal
0.8 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 8.2 g protein
1 allergen
Lentejas cocidas b
Lentejas cocidas
Simpl · 570 gramos
84 kcal
0 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 6.6 g protein
Cooked lentils

More from Eliges

View all →
Product 8480012012352 NOVA 1
Product 8480012012352
Eliges · 200g
261 kcal
0.5 Fat g
3 Sugar g
0.5 Salt g
per 100 g · 15 g protein
Palm oil freeVegan
Pan de molde de centeno (18%) c NOVA 4
Pan de molde de centeno (18%)
Eliges · 800 g
255 kcal
3.1 Fat g
4 Sugar g
1.2 Salt g
per 100 g · 9.4 g protein
Palm oil free 4 allergens
Pan tostado integral a NOVA 4
Pan tostado integral
Eliges · 270g
376 kcal
4.7 Fat g
4.6 Sugar g
1 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Copos de Maíz (Ifa Eliges) d NOVA 4
Copos de Maíz (Ifa Eliges)
Eliges · 500 g
373 kcal
0.8 Fat g
7 Sugar g
1.6 Salt g
per 100 g · 8 g protein
1 allergen
Pan tostado d
Pan tostado
Eliges
388 kcal
4.6 Fat g
4.9 Sugar g
1.2 Salt g
per 100 g · 11 g protein
Toasts
Galleta Digestive Avena Ifa d
Galleta Digestive Avena Ifa
Eliges · 425 g
477 kcal
21 Fat g
18 Sugar g
1.1 Salt g
per 100 g · 7.5 g protein
1 allergen