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Lemon & pepper chicken breasts
Lemon & pepper chicken breasts by Waitrose provides 144 kcal per 100 g, with 0.1 g of sugars and 23.8 g of protein. That is 71% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Chicken breast without skin raw category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (133.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 192 kcal | 115 +25% | |
| Total fat | 5.1 g | 6.8 g | 9% | 2.3 +126% |
| Saturated fat | 0.8 g | 1.1 g | 6% | 0.6 +26% |
| Carbohydrates | 0.5 g | 0.6 g | 0% | 0.9 −49% |
| Total sugars | 0.1 g | 0.2 g | 0.4 −71% | |
| Added sugars | 0 g | 0 g | 0% | 5.1 −100% |
| Dietary fiber | 0.4 g | 0.5 g | 2% | 0.2 +100% |
| Protein | 23.8 g | 31.8 g | 64% | 22.8 |
| Salt | 0.5 g | 0.7 g | 0.6 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Chicken breast without skin raw products on Foodmetria.
Compared with other chicken breast without skin raw
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken breast (90%), rapeseed oil, lemon juice, black pepper, sea salt, green pepper, lemon zest, thyme, parsley, sunflower oil, lemon oil
Product details
- Serving size
- 1 portion (133.5 g)
- Sold in
- France, United Kingdom
- Barcode
- 5000169193648
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lemon & pepper chicken breasts?
Lemon & pepper chicken breasts contains 144 kcal per 100 g and about 192 kcal per serving (1 portion (133.5 g)).
How much sugar is in Lemon & pepper chicken breasts?
Lemon & pepper chicken breasts has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lemon & pepper chicken breasts healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lemon & pepper chicken breasts vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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