Lemon & pepper chicken breasts vs Chicken Mini fillets
Overall, Chicken Mini fillets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lemon & pepper chicken breas... | Chicken Mini fillets |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | — |
| Calories | 144 kcal | 132 kcal |
| Fat | 5.1 g | 1.2 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 0.1 g | 0.9 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 0.4 g | 0.1 g |
| Protein | 23.8 g | 29.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Mini fillets has 76% less fat (1.2 g vs 5.1 g).
- Chicken Mini fillets has 50% less saturated fat (0.4 g vs 0.8 g).
- Lemon & pepper chicken breasts has 86% less sugar (0.1 g vs 0.9 g).
- Chicken Mini fillets has 19% more protein (29.3 g vs 23.8 g).
Ingredients
Lemon & pepper chicken breasts
Chicken breast (90%), rapeseed oil, lemon juice, black pepper, sea salt, green pepper, lemon zest, thyme, parsley, sunflower oil, lemon oil
Chicken Mini fillets
Not available.
FAQ
Which is healthier: Lemon & pepper chicken breasts or Chicken Mini fillets?
Overall, Chicken Mini fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Mini fillets has fewer calories: 132 kcal versus 144 kcal per 100 g.
Which has less sugar?
Lemon & pepper chicken breasts has less sugar: 0.1 g versus 0.9 g per 100 g.