Boneless Skinless Chicken Breast vs Chicken Mini fillets
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Boneless Skinless Chicken Br... | Chicken Mini fillets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 98 kcal | 132 kcal |
| Fat | 2.2 g | 1.2 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0 g | 0.9 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 0 g | 0.1 g |
| Protein | 20.5 g | 29.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boneless Skinless Chicken Breast has 26% fewer calories (98 kcal vs 132 kcal).
- Chicken Mini fillets has 46% less fat (1.2 g vs 2.2 g).
- Boneless Skinless Chicken Breast has no sugar, while Chicken Mini fillets has 0.9 g.
- Chicken Mini fillets has 30% more protein (29.3 g vs 20.5 g).
Ingredients
Boneless Skinless Chicken Breast
BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT: CONTAINS UP TO 15% CHICKEN BROTH • SALT NATURAL FLAVOR
Chicken Mini fillets
Not available.
FAQ
Which is healthier: Boneless Skinless Chicken Breast or Chicken Mini fillets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boneless Skinless Chicken Breast has fewer calories: 98 kcal versus 132 kcal per 100 g.
Which has less sugar?
Boneless Skinless Chicken Breast has less sugar: 0 g versus 0.9 g per 100 g.