Comparison

Boneless Skinless Chicken Breast vs Chicken Mini fillets

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

NutrientBoneless Skinless Chicken Br...Chicken Mini fillets
Nutri-Score a a
NOVA group — —
Calories 98 kcal 132 kcal
Fat 2.2 g 1.2 g
Saturated fat 0.5 g 0.4 g
Sugars 0 g 0.9 g
Salt 0.5 g 0.5 g
Fiber 0 g 0.1 g
Protein 20.5 g 29.3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Boneless Skinless Chicken Breast has 26% fewer calories (98 kcal vs 132 kcal).
  • Chicken Mini fillets has 46% less fat (1.2 g vs 2.2 g).
  • Boneless Skinless Chicken Breast has no sugar, while Chicken Mini fillets has 0.9 g.
  • Chicken Mini fillets has 30% more protein (29.3 g vs 20.5 g).

Ingredients

Boneless Skinless Chicken Breast

BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT: CONTAINS UP TO 15% CHICKEN BROTH • SALT NATURAL FLAVOR

Chicken Mini fillets

Not available.

FAQ

Which is healthier: Boneless Skinless Chicken Breast or Chicken Mini fillets?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Boneless Skinless Chicken Breast has fewer calories: 98 kcal versus 132 kcal per 100 g.

Which has less sugar?

Boneless Skinless Chicken Breast has less sugar: 0 g versus 0.9 g per 100 g.

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