Boneless Skinless Chicken Breast vs Frozen Chicken breast fillets
Overall, Frozen Chicken breast fillets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Boneless Skinless Chicken Br... | Frozen Chicken breast fillet... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 98 kcal | 124 kcal |
| Fat | 2.2 g | 1.3 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 0 g | 0.5 g |
| Protein | 20.5 g | 27 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boneless Skinless Chicken Breast has 21% fewer calories (98 kcal vs 124 kcal).
- Frozen Chicken breast fillets has 42% less fat (1.3 g vs 2.2 g).
- Boneless Skinless Chicken Breast has no sugar, while Frozen Chicken breast fillets has 0.5 g.
- Frozen Chicken breast fillets has 100% more fiber (0.5 g vs 0 g).
- Frozen Chicken breast fillets has 24% more protein (27 g vs 20.5 g).
Ingredients
Boneless Skinless Chicken Breast
BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT: CONTAINS UP TO 15% CHICKEN BROTH • SALT NATURAL FLAVOR
Frozen Chicken breast fillets
dextrose
FAQ
Which is healthier: Boneless Skinless Chicken Breast or Frozen Chicken breast fillets?
Overall, Frozen Chicken breast fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boneless Skinless Chicken Breast has fewer calories: 98 kcal versus 124 kcal per 100 g.
Which has less sugar?
Boneless Skinless Chicken Breast has less sugar: 0 g versus 0.5 g per 100 g.