Boneless Skinless Chicken Breast vs Lemon & pepper chicken breasts
Overall, Boneless Skinless Chicken Breast has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Boneless Skinless Chicken Br... | Lemon & pepper chicken breas... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 3 |
| Calories | 98 kcal | 144 kcal |
| Fat | 2.2 g | 5.1 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 0 g | 0.4 g |
| Protein | 20.5 g | 23.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boneless Skinless Chicken Breast has 32% fewer calories (98 kcal vs 144 kcal).
- Boneless Skinless Chicken Breast has 56% less fat (2.2 g vs 5.1 g).
- Boneless Skinless Chicken Breast has 44% less saturated fat (0.5 g vs 0.8 g).
- Lemon & pepper chicken breasts has 100% more fiber (0.4 g vs 0 g).
- Lemon & pepper chicken breasts has 14% more protein (23.8 g vs 20.5 g).
Ingredients
Boneless Skinless Chicken Breast
BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT: CONTAINS UP TO 15% CHICKEN BROTH • SALT NATURAL FLAVOR
Lemon & pepper chicken breasts
Chicken breast (90%), rapeseed oil, lemon juice, black pepper, sea salt, green pepper, lemon zest, thyme, parsley, sunflower oil, lemon oil
FAQ
Which is healthier: Boneless Skinless Chicken Breast or Lemon & pepper chicken breasts?
Overall, Boneless Skinless Chicken Breast has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boneless Skinless Chicken Breast has fewer calories: 98 kcal versus 144 kcal per 100 g.
Which has less sugar?
Boneless Skinless Chicken Breast has less sugar: 0 g versus 0.1 g per 100 g.