Hot & Spicy Chicken Breast Slices vs Lemon & pepper chicken breasts
Overall, Hot & Spicy Chicken Breast Slices has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hot & Spicy Chicken Breast S... | Lemon & pepper chicken breas... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 3 |
| Calories | 116 kcal | 144 kcal |
| Fat | 1.5 g | 5.1 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 1 g | 0.4 g |
| Protein | 24.7 g | 23.8 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hot & Spicy Chicken Breast Slices has 19% fewer calories (116 kcal vs 144 kcal).
- Hot & Spicy Chicken Breast Slices has 71% less fat (1.5 g vs 5.1 g).
- Hot & Spicy Chicken Breast Slices has 38% less saturated fat (0.5 g vs 0.8 g).
- Lemon & pepper chicken breasts has 74% less sugar (0.1 g vs 0.5 g).
- Hot & Spicy Chicken Breast Slices has 64% more fiber (1 g vs 0.4 g).
- Lemon & pepper chicken breasts is less processed (lower NOVA group).
Ingredients
Hot & Spicy Chicken Breast Slices
nutrition cooked chicken breast (97%) (chicken breast, stabiliser: triphosphates, salt), peri peri seasoning [sugar, paprika, salt, onion powder, smoked paprika, dried bell peppers, cayenne pepper, garlic powder, acidity regulator: citric acid, chilli flakes, herbs (parsley, thyme), bird's eye chili, flavouring, colour: paprika extract], typical values energy fat of which saturate carbohydrate of which sugars fibre protein salt warning: although every effort has been made to remove bones, ssome small bones or fragments may remain, no artificial colours, flavourings or preservatives, uce ry, soo front of nack
Lemon & pepper chicken breasts
Chicken breast (90%), rapeseed oil, lemon juice, black pepper, sea salt, green pepper, lemon zest, thyme, parsley, sunflower oil, lemon oil
FAQ
Which is healthier: Hot & Spicy Chicken Breast Slices or Lemon & pepper chicken breasts?
Overall, Hot & Spicy Chicken Breast Slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hot & Spicy Chicken Breast Slices has fewer calories: 116 kcal versus 144 kcal per 100 g.
Which has less sugar?
Lemon & pepper chicken breasts has less sugar: 0.1 g versus 0.5 g per 100 g.