Chicken breast fillets skinless vs Lemon & pepper chicken breasts
Overall, Chicken breast fillets skinless has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Chicken breast fillets skinless
Lemon & pepper chicken breasts
Nutrition per 100 g
| Nutrient | Chicken breast fillets skinl... | Lemon & pepper chicken breas... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 3 |
| Calories | 108 kcal | 144 kcal |
| Fat | 1.2 g | 5.1 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 0.1 g | 0.1 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 0.5 g | 0.4 g |
| Protein | 24.3 g | 23.8 g |
| Additives | 0 | 0 |
| Allergens | Chicken | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken breast fillets skinless has 25% fewer calories (108 kcal vs 144 kcal).
- Chicken breast fillets skinless has 76% less fat (1.2 g vs 5.1 g).
- Chicken breast fillets skinless has 50% less saturated fat (0.4 g vs 0.8 g).
- Chicken breast fillets skinless has 73% less salt (0.1 g vs 0.5 g).
- Chicken breast fillets skinless is less processed (lower NOVA group).
- Only Chicken breast fillets skinless lists: Chicken.
Ingredients
Chicken breast fillets skinless
chicken
Lemon & pepper chicken breasts
Chicken breast (90%), rapeseed oil, lemon juice, black pepper, sea salt, green pepper, lemon zest, thyme, parsley, sunflower oil, lemon oil
FAQ
Which is healthier: Chicken breast fillets skinless or Lemon & pepper chicken breasts?
Overall, Chicken breast fillets skinless has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken breast fillets skinless has fewer calories: 108 kcal versus 144 kcal per 100 g.
Which has less sugar?
Chicken breast fillets skinless has less sugar: 0.1 g versus 0.1 g per 100 g.