Lemon & pepper chicken breasts vs Frozen Chicken breast fillets
Overall, Frozen Chicken breast fillets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lemon & pepper chicken breas... | Frozen Chicken breast fillet... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 4 |
| Calories | 144 kcal | 124 kcal |
| Fat | 5.1 g | 1.3 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 0.4 g | 0.5 g |
| Protein | 23.8 g | 27 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen Chicken breast fillets has 14% fewer calories (124 kcal vs 144 kcal).
- Frozen Chicken breast fillets has 74% less fat (1.3 g vs 5.1 g).
- Frozen Chicken breast fillets has 50% less saturated fat (0.4 g vs 0.8 g).
- Lemon & pepper chicken breasts has 74% less sugar (0.1 g vs 0.5 g).
- Frozen Chicken breast fillets has 12% more protein (27 g vs 23.8 g).
- Lemon & pepper chicken breasts is less processed (lower NOVA group).
Ingredients
Lemon & pepper chicken breasts
Chicken breast (90%), rapeseed oil, lemon juice, black pepper, sea salt, green pepper, lemon zest, thyme, parsley, sunflower oil, lemon oil
Frozen Chicken breast fillets
dextrose
FAQ
Which is healthier: Lemon & pepper chicken breasts or Frozen Chicken breast fillets?
Overall, Frozen Chicken breast fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen Chicken breast fillets has fewer calories: 124 kcal versus 144 kcal per 100 g.
Which has less sugar?
Lemon & pepper chicken breasts has less sugar: 0.1 g versus 0.5 g per 100 g.