Lemon & Cracked Peppercon
Lemon & Cracked Peppercon by Gorton's provides 226 kcal per 100 g, with 2.7 g of sugars and 9.8 g of protein. That is 120% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category and comes in a 106 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 fillets (106 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 240 kcal | 151 +49% | |
| Total fat | 12.5 g | 13.3 g | 17% | 7.1 +76% |
| Saturated fat | 3.6 g | 3.8 g | 19% | 1.4 +155% |
| Carbohydrates | 18.7 g | 19.8 g | 7% | 4.9 +279% |
| Total sugars | 2.7 g | 2.8 g | 1.2 +120% | |
| Added sugarsUSDA | 0.9 g | 1 g | 2% | 0.9 |
| Dietary fiber | 1.8 g | 1.9 g | 7% | 0.4 +399% |
| Protein | 9.8 g | 10.4 g | 21% | 16.4 −40% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ALASKA POLLOCK, VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, LESS THAN 2% OF: YELLOW CORN FLOUR, SUGAR, SALT, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), SPICES, YEAST, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEHYDRATED ROASTED GARLIC, BLACK PEPPER, HYDROXYPROPYL METHYLCELLULOSE, CONCENTRATED LEMON JUICE, WHEAT FLOUR, NONFAT MILK, MALTODEXTRIN, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, CITRIC ACID, NATURAL FLAVOR, DEXTROSE, CARAMEL COLOR, MALIC ACID, PARSLEY, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).
- Allergens
- FishGlutenMilk
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 106 g
- Serving size
- 2 fillets (106 g)
- Sold in
- United States
- Barcode
- 0044400152709
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lemon & Cracked Peppercon?
Lemon & Cracked Peppercon contains 226 kcal per 100 g and about 240 kcal per serving (2 fillets (106 g)).
How much sugar is in Lemon & Cracked Peppercon?
Lemon & Cracked Peppercon has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lemon & Cracked Peppercon healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lemon & Cracked Peppercon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lemon & Cracked Peppercon contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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