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Lemon and Pepper Sole Goujons
Lemon and Pepper Sole Goujons by Foxwood provides 246 kcal per 100 g, with 1.4 g of sugars and 15 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 goujons (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 492 kcal | 201 +23% | |
| Total fat | 11 g | 22 g | 28% | 9 +22% |
| Saturated fat | 1.1 g | 2.2 g | 11% | 1.2 −9% |
| Carbohydrates | 20 g | 40 g | 15% | 17.5 +15% |
| Total sugars | 1.4 g | 2.8 g | 1.4 | |
| Added sugars | 0.9 g | 1.9 g | 4% | 0.4 +158% |
| Dietary fiber | 2.6 g | 5.2 g | 19% | 1.2 +124% |
| Protein | 15 g | 30 g | 60% | 11.9 +26% |
| Salt | 0.9 g | 1.7 g | 0.9 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
62 % (POISSONS), farine de BLE, lattile de tournesot, eau, far ine noaïs, atmidon BLE, atnidon de pomme de tene, sel. levure, acidifiant acide cittique, poivje noir < 1%, dextrose, arôme. *Péché au chalut en Océan Pacifique (FAO 67)
- Allergens
- FishGluten
Product details
- Serving size
- 3 goujons (200 g)
- Sold in
- France, United Kingdom
- Barcode
- 5019101302345
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lemon and Pepper Sole Goujons?
Lemon and Pepper Sole Goujons contains 246 kcal per 100 g and about 492 kcal per serving (3 goujons (200 g)).
How much sugar is in Lemon and Pepper Sole Goujons?
Lemon and Pepper Sole Goujons has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lemon and Pepper Sole Goujons healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lemon and Pepper Sole Goujons contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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