Leisamen by Alnatura

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Leisamen

by Alnatura 400g in Flax seeds Barcode 1147420218949
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Leisamen by Alnatura provides 539 kcal per 100 g, with 1 g of sugars and 22 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 400g pack.

Nutrient levels per 100 g

Fat
43 g · High
Saturated fat
5.3 g · High
Sugars
1 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 539 kcal 504 +7%
Total fat 43 g 38 +13%
Saturated fat 5.3 g 4.1 +30%
Carbohydrates 3 g 12.6 −76%
Total sugars 1 g 1.5 −34%
Added sugars 0 g 0
Dietary fiber 26 g 25.9
Protein 22 g 21.1
Salt 0.2 g 0.3 −42%

Category average across 334 Flax seeds products on Foodmetria.

Compared with other flax seeds

Calories higher 20%
Sugars lower 40%
Salt higher 24%
Saturated fat higher 14%
Protein top 39%
Fiber top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Leinsamen

Palm oil freeVeganVegetarian

Product details

Quantity
400g
Labels & certifications
OrganicBio 7 initiative
Sold in
Germany
Barcode
1147420218949

Prices reported by shoppers

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Frequently asked questions

How many calories are in Leisamen?

Leisamen contains 539 kcal per 100 g.

How much sugar is in Leisamen?

Leisamen has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Leisamen healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Leisamen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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