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Leinsamen Gold
Leinsamen Gold by ener BIO provides 497 kcal per 100 g, with 1.7 g of sugars and 24 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 497 kcal | 504 |
| Total fat | 37 g | 38 |
| Saturated fat | 7.9 g | 4.1 +94% |
| Carbohydrates | 4.2 g | 12.6 −67% |
| Total sugars | 1.7 g | 1.5 +13% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 27.3 g | 25.9 +5% |
| Protein | 24 g | 21.1 +13% |
| Salt | 0.1 g | 0.3 −61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Leinsaat*. *aus kontrolliert biologischem Anbau **von Natur aus vegan Das Produkt kann Spuren von Schalenfrüchten, Sesam, Soja und Lupinen enthalten. Trocken lagern und vor Wärme schützen. Unter Schutzatmosphäre verpackt.
- May contain traces
- LupinNutsSesame seedsSoybeans
Product details
- Quantity
- 500g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnung
- Sold in
- Germany
- Barcode
- 4305615664200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Leinsamen Gold?
Leinsamen Gold contains 497 kcal per 100 g.
How much sugar is in Leinsamen Gold?
Leinsamen Gold has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Leinsamen Gold healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Leinsamen Gold vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Leinsamen Gold contain?
No allergens are listed in the label data. It may also contain traces of lupin, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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