Leinsamen ganz by ener BIO

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Leinsamen ganz

by ener BIO 500g in Flax seeds Barcode 4305615946283
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Leinsamen ganz by ener BIO provides 502 kcal per 100 g, with 1.2 g of sugars and 25 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flax seeds category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
37 g · High
Saturated fat
3.5 g · Moderate
Sugars
1.2 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 502 kcal 504
Total fat 37 g 38
Saturated fat 3.5 g 4.1 −14%
Carbohydrates 4.3 g 12.6 −66%
Total sugars 1.2 g 1.5 −20%
Dietary fiber 25 g 25.9
Protein 25 g 21.1 +18%
Salt 0.4 g 0.3 +35%

Category average across 334 Flax seeds products on Foodmetria.

Compared with other flax seeds

Calories lower 41%
Sugars higher 49%
Salt higher 4%
Saturated fat lower 31%
Protein top 10%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500g
Sold in
Germany
Barcode
4305615946283

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Leinsamen ganz?

Leinsamen ganz contains 502 kcal per 100 g.

How much sugar is in Leinsamen ganz?

Leinsamen ganz has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Leinsamen ganz healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Leinsamen ganz? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Flax Seeds by Nutri-Score Highest-Protein Flax Seeds Least Processed Flax Seeds Lowest-Calorie Flax Seeds Best Low-Sugar Flax Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Linseed a NOVA 1
Linseed
Melvit · 400 g
525 kcal
43 Fat g
0 Sugar g
0 Salt g
per 100 g · 22 g protein
no sugarno saturated fatno salt
Whole Flax Seeds a NOVA 1
Whole Flax Seeds
Great Value Organic · 22 oz
562 kcal
38.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 23.1 g protein
no sugarno saturated fatno salt
Whole Ground Flaxseed Meal a
Whole Ground Flaxseed Meal
simple truth organic · 16 oz
545 kcal
40.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 18.2 g protein
no sugarno saturated fatno salt
Lijnzaad a
Lijnzaad
Crownfield · 500 g
477 kcal
31 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 19 g protein
no sugar−17% saturated fat−80% salt

More flax seeds

View all →
Milled Flaxseed a
Milled Flaxseed
Alesto · 200g
492 kcal
38 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 21.4 g protein
VeganVegetarian
Farine de lin brun a NOVA 1
Farine de lin brun
Bio Village · 200 g
505 kcal
38 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 21 g protein
Palm oil freeVegan
Semi di lino, zucca, girasole, chia e bacche di goji a NOVA 3
Semi di lino, zucca, girasole, chia e bacche di goji
John Woods Lisglyn · 200 g
523 kcal
40 Fat g
4.9 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil free
Mélange de graines de lin, tournesol & courge a NOVA 1
Mélange de graines de lin, tournesol & courge
John Woods (Lisglyn) Limited
561 kcal
45.7 Fat g
2.7 Sugar g
0.1 Salt g
per 100 g · 26.3 g protein
Palm oil freeVegan
Linhaça dourada e moída a NOVA 1
Linhaça dourada e moída
cem porcento · 200 g
604 kcal
40.2 Fat g
1.6 Sugar g
0.1 Salt g
per 100 g · 18.1 g protein
Palm oil freeVegan
Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D a NOVA 1
Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D
Linwoods · 200 g
530 kcal
42 Fat g
1.4 Sugar g
0.2 Salt g
per 100 g · 24 g protein
Flax seeds

More from ener BIO

View all →
Nuss Nougat Creme e NOVA 4
Nuss Nougat Creme
ener BIO · 400g
577 kcal
38 Fat g
48 Sugar g
0 Salt g
per 100 g · 3.8 g protein
Palm oil freeVegan 2 allergens
Dattel Sirup NOVA 1
Dattel Sirup
ener BIO · 180ml
285 kcal
0.5 Fat g
67 Sugar g
0.2 Salt g
per 100 ml · 1.5 g protein
Palm oil freeVegan
Granola waldbeere c
Granola waldbeere
ener BIO · 500g
458 kcal
18 Fat g
12.9 Sugar g
0.1 Salt g
per 100 g · 11.5 g protein
VeganVegetarian
Chia Samen a NOVA 1
Chia Samen
ener BIO · 300g
461 kcal
34 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
Waldbeer Granola a NOVA 3
Waldbeer Granola
ener BIO · 500 g
454 kcal
16 Fat g
13 Sugar g
0 Salt g
per 100 g · 12 g protein
VeganVegetarian
Linsenchips d NOVA 3
Linsenchips
ener BIO · 75g
452 kcal
17 Fat g
1 Sugar g
2.1 Salt g
per 100 g · 12 g protein
Palm oil free