Leinsamen by REWE Bio

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Leinsamen

by REWE Bio in Ground flax seeds Barcode 4337256383479
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Leinsamen by REWE Bio provides 537 kcal per 100 g, with 1.2 g of sugars and 21.7 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Ground flax seeds category.

Nutrient levels per 100 g

Fat
43.5 g · High
Saturated fat
5.1 g · High
Sugars
1.2 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 537 kcal 505 +6%
Total fat 43.5 g 38.2 +14%
Saturated fat 5.1 g 4 +26%
Carbohydrates 1.2 g 6.6 −82%
Total sugars 1.2 g 1.3 −11%
Dietary fiber 27.6 g 27.6
Protein 21.7 g 22
Salt 0.2 g 0.1 +34%

Category average across 39 Ground flax seeds products on Foodmetria.

Compared with other ground flax seeds

Calories higher 24%
Sugars higher 34%
Salt higher 13%
Saturated fat higher 21%
Protein top 53%
Fiber top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
NutriscoreNutriscore Grade C
Sold in
Germany
Barcode
4337256383479

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Leinsamen?

Leinsamen contains 537 kcal per 100 g.

How much sugar is in Leinsamen?

Leinsamen has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Leinsamen healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Leinsamen? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Ground Flax Seeds by Nutri-Score Highest-Protein Ground Flax Seeds Least Processed Ground Flax Seeds Lowest-Calorie Ground Flax Seeds Best Low-Sugar Ground Flax Seeds

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Био ленено семе, мляно a NOVA 1
Био ленено семе, мляно
Crownfield · 200g
477 kcal
31 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 19 g protein
no sugar−43% saturated fat−59% salt
Ground Flax Seed a NOVA 1
Ground Flax Seed
Badia · 16 oz
500 kcal
42.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 21.4 g protein
no sugar−30% saturated fatno salt
Organic Flax Seed Meal a
Organic Flax Seed Meal
Cadia · 16 oz
500 kcal
42.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 21.4 g protein
no sugar−30% saturated fatno salt
Lijnzaad Gebroken Biologisch a NOVA 1
Lijnzaad Gebroken Biologisch
De Notenshop · 1000 g
477 kcal
31 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 19 g protein
no sugar−43% saturated fat−59% salt

More ground flax seeds

View all →
Cold Milled Flaxseed a NOVA 1
Cold Milled Flaxseed
Linwoods · 425g
510 kcal
40 Fat g
2 Sugar g
0.1 Salt g
per 100 g · 25 g protein
Palm oil freeVegan
Leinsamen a NOVA 1
Leinsamen
DmBio · 400g
540 kcal
43 Fat g
1 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
Био ленено семе, мляно a NOVA 1
Био ленено семе, мляно
Crownfield · 200g
477 kcal
31 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 19 g protein
Palm oil freeVegan
Leinsamen geschrotet a NOVA 1
Leinsamen geschrotet
DmBio · 400g
540 kcal
43 Fat g
1 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil freeVegan
Leinsamen geschrottet a NOVA 1
Leinsamen geschrottet
Schapfen Mühle · 200g
514 kcal
40.6 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 21.2 g protein
Palm oil freeVegan
Leinsamen geschrotet a NOVA 1
Leinsamen geschrotet
Rossmann · 400g
494 kcal
37 Fat g
1.2 Sugar g
0.1 Salt g
per 100 g · 22 g protein
Palm oil freeVegan 2 allergens

More from REWE Bio

View all →
Körniger Frischkäse b NOVA 3
Körniger Frischkäse
REWE Bio · 200g
91 kcal
4 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 12.7 g protein
Palm oil free 1 allergen
Frischkäse d NOVA 3
Frischkäse
REWE Bio · 175g
268 kcal
26 Fat g
3 Sugar g
0.7 Salt g
per 100 g · 5.4 g protein
Palm oil freeVegetarian 1 allergen
Nuss-Nougat-Creme vegan e NOVA 4
Nuss-Nougat-Creme vegan
REWE Bio · 400 g
581 kcal
40 Fat g
47 Sugar g
0 Salt g
per 100 g · 4.1 g protein
Palm oil freeVegan 1 allergen
Maiswaffeln mit Meersalz c NOVA 3
Maiswaffeln mit Meersalz
REWE Bio · 120g
384 kcal
1 Fat g
0.4 Sugar g
0.4 Salt g
per 100 g · 8.1 g protein
Palm oil freeVegan
Edel-Bitter Schokolade Kakao 85 % d NOVA 3
Edel-Bitter Schokolade Kakao 85 %
REWE Bio · 100g
636 kcal
54 Fat g
14 Sugar g
0 Salt g
per 100 g · 7.8 g protein
Palm oil freeVegan
REWE Bio Hafer Cookies 4337256447584 Knusprige Cookies mit Bio Haferflocken d NOVA 4
REWE Bio Hafer Cookies 4337256447584 Knusprige Cookies mit Bio Haferflocken
REWE Bio · 300g
473 kcal
19.9 Fat g
25 Sugar g
0.8 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 1 allergen