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Leinsamen
Leinsamen by rinatura provides 498 kcal per 100 g, with 1.2 g of sugars and 22 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 498 kcal | 1,245 kcal | 504 | |
| Total fat | 37 g | 92.5 g | 119% | 38 |
| Saturated fat | 3.6 g | 9 g | 45% | 4.1 −12% |
| Carbohydrates | 7.7 g | 19.3 g | 7% | 12.6 −39% |
| Total sugars | 1.2 g | 3 g | 1.5 −20% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 23 g | 57.5 g | 205% | 25.9 −11% |
| Protein | 22 g | 55 g | 110% | 21.1 |
| Salt | 0.1 g | 0.4 g | 0.3 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leinsamen
- May contain traces
- GlutenNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 100g
- Serving size
- 250g
- Sold in
- Germany
- Barcode
- 4013200256692
Prices reported by shoppers
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Frequently asked questions
How many calories are in Leinsamen?
Leinsamen contains 498 kcal per 100 g and about 1,245 kcal per serving (250g).
How much sugar is in Leinsamen?
Leinsamen has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Leinsamen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Leinsamen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Leinsamen contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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