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Le Poulet tandoori semoule aux petits légumes
Semoule aux petits légumes (courgettes, carottes) et poulet mariné reconstitué tandoori
Le Poulet tandoori semoule aux petits légumes by Fleury Michon provides 159 kcal per 100 g, with 2.4 g of sugars and 8.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 280 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 280g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 159 kcal | 445 kcal | 139 +14% | |
| Total fat | 7.9 g | 22.1 g | 28% | 5.7 +38% |
| Saturated fat | 2.4 g | 6.7 g | 34% | 2.1 +13% |
| Carbohydrates | 15 g | 42 g | 15% | 14.2 +6% |
| Total sugars | 2.4 g | 6.7 g | 2.3 | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.2 g | 3.4 g | 12% | 1.7 −29% |
| Protein | 8.5 g | 23.8 g | 48% | 6.9 +23% |
| Salt | 0.8 g | 2.2 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de couscous 35% (eau, semoule de _blé_ dur), filet de poulet mariné (poulet 16.8%, amidon de riz, sel, jus de citron), légumes 14% (courgettes 7%, carottes 7%), _fromage_ blanc 9.9%, _crème_ fraîche, eau, huile de colza, citron, plantes aromatiques 0.9%, amidon de riz, sel, épices 0.5%, concentré de tomates, huile d'olive vierge, gélatine de boeuf, curry (épices, aromates, sel), ail, oignons.
- Allergens
- GlutenMilk
- May contain traces
- Os
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280 g
- Serving size
- 280g
- Labels & certifications
- No artificial flavorsNo coloringsNo flavour enhancerNo palm oilNo preservativesNutriscoreCooked in FranceNutriscore Grade BTriman
- Sold in
- France
- Barcode
- 3302748600021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Le Poulet tandoori semoule aux petits légumes?
Le Poulet tandoori semoule aux petits légumes contains 159 kcal per 100 g and about 445 kcal per serving (280g).
How much sugar is in Le Poulet tandoori semoule aux petits légumes?
Le Poulet tandoori semoule aux petits légumes has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Le Poulet tandoori semoule aux petits légumes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Le Poulet tandoori semoule aux petits légumes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Le Poulet tandoori semoule aux petits légumes contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of os. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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