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Lauge & Sesam
Bio Laugen-Knäckebrot mit Weizenvollkorn und Sesam
Lauge & Sesam by Dr. Klaus Karg provides 436 kcal per 100 g, with 2.1 g of sugars and 13 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 200 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 87 kcal | 393 +11% | |
| Total fat | 16 g | 3.2 g | 4% | 10.2 +58% |
| Saturated fat | 1.8 g | 0.4 g | 2% | 1.9 −7% |
| Carbohydrates | 55 g | 11 g | 4% | 57.3 |
| Total sugars | 2.1 g | 0.4 g | 2.9 −28% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 10 g | 2 g | 7% | 12.1 −17% |
| Protein | 13 g | 2.6 g | 5% | 12.4 +5% |
| Salt | 2.2 g | 0.4 g | 1.3 +70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizen_-Vollkornmehl* (83%), Sonnenblumenöl*, _Sesam_* (6%), Leinsaat*, Hefe, Meersalz, _Gerstenmalzextrakt_*, Säureregulator: Natriumhydroxid
- Allergens
- GlutenSesame seeds
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 20 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungDE-ÖKO-006NewNatürliche zutaten
- Sold in
- Germany
- Barcode
- 4033634300266
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lauge & Sesam?
Lauge & Sesam contains 436 kcal per 100 g and about 87 kcal per serving (20 g).
How much sugar is in Lauge & Sesam?
Lauge & Sesam has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lauge & Sesam healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lauge & Sesam vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lauge & Sesam contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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