View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rustinis Kümmel & Meersalz
Herzhaftes Knuspergebäck mit Kümmel und Meersalz
Rustinis Kümmel & Meersalz by Dr. Klaus Karg provides 423 kcal per 100 g, with 2.9 g of sugars and 14 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Knuspersticks category and comes in a 125 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 423 kcal | 106 kcal | |
| Total fat | 15 g | 3.8 g | 5% |
| Saturated fat | 1.8 g | 0.5 g | 3% |
| Carbohydrates | 52 g | 13 g | 5% |
| Total sugars | 2.9 g | 0.7 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 12 g | 3 g | 11% |
| Protein | 14 g | 3.5 g | 7% |
| Salt | 2.8 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
_Weizen_-Vollkornmehl (84g**), Sonnenblumenöl, Leinsaat (7g**), Sesam (4g**), Hefe, Meersalz (3g**), Kümmel (2g**), Gewürze, _Gerstenmalzextrakt_, _Roggenvollkornsauerteig_ getrocknet. **=zur Herstellung von 100g Produkt.
- Allergens
- GlutenSesame seeds
- May contain traces
- Milk
Product details
- Quantity
- 125 g
- Serving size
- 25 g
- Labels & certifications
- VegetarianVegantoo good to goNatürliche zutatenOhne zusatzstoffe
- Sold in
- Germany
- Barcode
- 4033634011520
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rustinis Kümmel & Meersalz?
Rustinis Kümmel & Meersalz contains 423 kcal per 100 g and about 106 kcal per serving (25 g).
How much sugar is in Rustinis Kümmel & Meersalz?
Rustinis Kümmel & Meersalz has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rustinis Kümmel & Meersalz healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rustinis Kümmel & Meersalz vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rustinis Kümmel & Meersalz contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Dr. Klaus Karg
View all →
c NOVA 3 
a NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3