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Lamb rogan josh
Lamb rogan josh by Tesco provides 133 kcal per 100 g, with 1.4 g of sugars and 5.6 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 400g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 376g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 499 kcal | 139 | |
| Total fat | 3.9 g | 14.7 g | 19% | 5.7 −32% |
| Saturated fat | 0.8 g | 3 g | 15% | 2.1 −62% |
| Carbohydrates | 18.1 g | 68.1 g | 25% | 14.2 +28% |
| Total sugars | 1.4 g | 5.3 g | 2.3 −39% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −99% |
| Dietary fiber | 1.4 g | 5.3 g | 19% | 1.7 −16% |
| Protein | 5.6 g | 21.1 g | 42% | 6.9 −19% |
| Salt | 0.5 g | 1.8 g | 0.8 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Pilau Rice (Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Cardamom Powder, Bay Leaf, Colour (Curcumin)), Cooked Marinaded Lamb (16%)(Lamb, Water, Salt, Maize Starch, Ginger Puree, Garlic Puree, Cumin Powder, Coriander Seed, Paprika, Oregano, Garlic Powder, Chilli Powder, Rapeseed Oil), Onion, Tomato, Tomato Puree, Rapeseed Oil, Yogurt (_milk_), Garlic Puree, Ginger Puree, Coriander Powder, Paprika, Coriander, Green Chilli Puree, Cornflour, Sugar, Cumin Powder, Turmeric Powder, Cinnamon, Salt, Cardamom Powder, Fennel, Chilli Powder, Mace, Black Pepper, Clove Powder, Dill
- Allergens
- Milk
- May contain traces
- NutsPeanunts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 376g
- Sold in
- United Kingdom
- Barcode
- 5059697688423
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lamb rogan josh?
Lamb rogan josh contains 133 kcal per 100 g and about 499 kcal per serving (376g).
How much sugar is in Lamb rogan josh?
Lamb rogan josh has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lamb rogan josh healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lamb rogan josh vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lamb rogan josh contain?
According to the label data it contains: Milk. It may also contain traces of nuts, peanunts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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