Nutrition report ready

Lachs

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D

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Lachs

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Lachs

in Fishes Barcode 7610339089053
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Lachs provides 214 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Fishes category.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
0.5 g · Low
Salt
3.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 214 kcal 171 +25%
Total fat 14 g 9.7 +44%
Saturated fat 1.8 g 2 −9%
Carbohydrates 0.5 g 3.9 −87%
Total sugars 0.5 g 1 −48%
Protein 22 g 16.9 +30%
Salt 3.2 g 2 +56%

Category average across 1093 Fishes products on Foodmetria.

Compared with other fishes

Calories higher 26%
Sugars higher 45%
Salt higher 14%
Saturated fat higher 42%
Protein top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Switzerland
Barcode
7610339089053

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lachs?

Lachs contains 214 kcal per 100 g.

How much sugar is in Lachs?

Lachs has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lachs healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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