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Krokante ontbijt granen
Krokante ontbijt granen by Bolletje provides 431 kcal per 100 g, with 6.6 g of sugars and 10 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 365 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 431 kcal | 194 kcal | 390 +11% | |
| Total fat | 15 g | 6.8 g | 9% | 9 +66% |
| Saturated fat | 1.8 g | 0.8 g | 4% | 2.2 −18% |
| Carbohydrates | 58 g | 26.1 g | 9% | 66.3 −12% |
| Total sugars | 6.6 g | 3 g | 18.2 −64% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 12 g | 5.4 g | 19% | 8 +49% |
| Protein | 10 g | 4.5 g | 9% | 10.2 |
| Salt | 0.2 g | 0.1 g | 0.7 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
havervlokken tarwevlokken, maisvlokken (mais, zout, gerstemout), dadelpuree, plantaardige vezels, volkoren tarwemeel, gepofte granen (mais, rijst, volkoren meel (tarwe, rogge, gerst), magere cacaopoeder, zout), plantaardige olie (zonnebloem), 4% geroosterde amandelen. volkoren roggemeel, 3% geroosterde hazelnoten.
- Allergens
- GlutenNuts
- May contain traces
- GlutenMilkSesame seedsSoybeans
Product details
- Quantity
- 365 g
- Serving size
- 45 g
- Sold in
- France, Netherlands
- Barcode
- 8710482532358
Prices reported by shoppers
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Frequently asked questions
How many calories are in Krokante ontbijt granen?
Krokante ontbijt granen contains 431 kcal per 100 g and about 194 kcal per serving (45 g).
How much sugar is in Krokante ontbijt granen?
Krokante ontbijt granen has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Krokante ontbijt granen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Krokante ontbijt granen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Krokante ontbijt granen contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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