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Krispy Kreme
Krispy Kreme by Krispy Kreme provides 389 kcal per 100 g, with 25.9 g of sugars and 5.6 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Doughnuts category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 pieces (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 210 kcal | 413 −6% | |
| Total fat | 20.4 g | 11 g | 14% | 22.8 −11% |
| Saturated fat | 9.3 g | 5 g | 25% | 10.9 −15% |
| Carbohydrates | 46.3 g | 25 g | 9% | 45.2 |
| Total sugars | 25.9 g | 14 g | 18.5 +40% | |
| Added sugars | 24.1 g | 13 g | 26% | 12.1 +99% |
| Dietary fiber | 1.9 g | 1 g | 4% | 2.5 −27% |
| Protein | 5.6 g | 3 g | 6% | 6.2 −10% |
| Salt | 0.5 g | 0.2 g | 0.9 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1444 Doughnuts products on Foodmetria.
Compared with other doughnuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DOUGHNUT HOLES (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, HYDROGENATED SOYBEAN OIL, SOY FLOUR, LEAVENING (CALCIUM CARBONATE AND/OR MONOCALCIUM PHOSPHATE AND/OR SODIUM BICARBONATE), MONO-AND DIGLYCERIDES, SALT, WHEAT GLUTEN, SOY LECITHIN, DRIED MILK POWDER, CELLULOSE GUM, MALTODEXTRIN, POLYSORBATE 60, ASCORBIC ACID, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), SORBITAN MONOSTEARATE, CITRIC ACID, TBHQ, TOCOPHEROLS, OAT FIBER, DRIED EGG YOLKS, ENZYMES), GLAZE (SUGAR, WATER, CORN STARCH, PALM OIL, AGAR, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, LOCUST BEAN GUM)
- Allergens
- EggsGlutenMilkSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 pieces (54 g)
- Sold in
- United States
- Barcode
- 0072470005779
Prices reported by shoppers
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Frequently asked questions
How many calories are in Krispy Kreme?
Krispy Kreme contains 389 kcal per 100 g and about 210 kcal per serving (5 pieces (54 g)).
How much sugar is in Krispy Kreme?
Krispy Kreme has 25.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Krispy Kreme healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Krispy Kreme vegan?
Based on its ingredient list, it is not vegan.
What allergens does Krispy Kreme contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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