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Körniger Frischkäse
Körniger Frischkäse by Gutes Land provides 73 kcal per 100 g, with 4 g of sugars and 12.7 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plain cottage cheeses category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 73 kcal | 73 kcal | 92 −20% | |
| Total fat | 0.4 g | 0.4 g | 1% | 3.6 −89% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 2.3 −87% |
| Carbohydrates | 4 g | 4 g | 1% | 2.9 +39% |
| Total sugars | 4 g | 4 g | 2.6 +57% | |
| Protein | 12.7 g | 12.7 g | 25% | 11.9 +6% |
| Salt | 0.6 g | 0.6 g | 0.7 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 154 Plain cottage cheeses products on Foodmetria.
Compared with other plain cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300g
- Serving size
- 100.0g
- Sold in
- Germany
- Barcode
- 4316268648998
Prices reported by shoppers
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Frequently asked questions
How many calories are in Körniger Frischkäse?
Körniger Frischkäse contains 73 kcal per 100 g and about 73 kcal per serving (100.0g).
How much sugar is in Körniger Frischkäse?
Körniger Frischkäse has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Körniger Frischkäse healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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