Nutrition report ready

Komplete Chocolate Flavored Cer

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Kellogg's product.

Nutri-Score C

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Komplete Chocolate Flavored Cer by Kellogg's

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Komplete Chocolate Flavored Cer

by Kellogg's 370 g in Breakfast cereals Barcode 7501008000625
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Komplete Chocolate Flavored Cer by Kellogg's provides 180 kcal per 100 g, with 13 g of sugars and 3 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 370 g pack.

Nutrient levels per 100 g

Fat
3.5 g · Moderate
Saturated fat
1.5 g · Low
Sugars
13 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 180 kcal 390 −54%
Total fat 3.5 g 9.1 −61%
Saturated fat 1.5 g 2.2 −32%
Carbohydrates 33 g 66.3 −50%
Total sugars 13 g 18.2 −29%
Added sugars 33.3 g 13 +157%
Protein 3 g 10.2 −71%
Salt 0.4 g 0.7 −42%

Category average across 4917 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 3%
Sugars lower 32%
Salt lower 45%
Saturated fat higher 42%
Protein top 98%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
370 g
Sold in
Puerto Rico
Barcode
7501008000625

Prices reported by shoppers

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Frequently asked questions

How many calories are in Komplete Chocolate Flavored Cer?

Komplete Chocolate Flavored Cer contains 180 kcal per 100 g.

How much sugar is in Komplete Chocolate Flavored Cer?

Komplete Chocolate Flavored Cer has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Komplete Chocolate Flavored Cer healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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