Kolkata Chilli Paneer
Kolkata Chilli Paneer by M&S provides 180 kcal per 100 g, with 4.2 g of sugars and 9.3 g of protein. That is 45% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Curry sauces category. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (460 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 180 kcal | 828 kcal | 185 | |
| Total fat | 12.9 g | 59.3 g | 76% | 13.3 |
| Saturated fat | 5.6 g | 25.8 g | 129% | 3.6 +54% |
| Carbohydrates | 6.1 g | 28.1 g | 10% | 13.8 −56% |
| Total sugars | 4.2 g | 19.3 g | 7.7 −45% | |
| Added sugars | 0.8 g | 3.7 g | 7% | 4.9 −84% |
| Protein | 9.3 g | 42.8 g | 86% | 2 +364% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Curry sauces products on Foodmetria.
Compared with other curry sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomatoes, Paneer Cheese, Water, Rapeseed Oil, Garlic Purée, Butter, Sugar, Ginger Purée, Salt, Cornflour, Honey, Ground Garam Masala, Roasted Sweet Cinnamon, Cassia, Green Cardamom, Roasted Coriander, Roasted Cumin, Black Pepper, Fennel, Star Anise, Mace, Cloves, Nutmeg, Bay Leaves, Kashmiri Chilli Powder, Fenugreek Leaves, Green Chilli Purée, Black Mustard Seeds, Cumin Seeds, Ground Cumin, Turmeric, Fennel Seeds, Palm Oil, Whole Green Cardamom, Black Onion Seeds, Wheatflour, Onions, Bay Leaves, Ground Cinnamon, Whole Black Cardamom Seeds
- Allergens
- GlutenMilkMustard
Product details
- Serving size
- 1 pack (460 g)
- Sold in
- United Kingdom
- Barcode
- 29422432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kolkata Chilli Paneer?
Kolkata Chilli Paneer contains 180 kcal per 100 g and about 828 kcal per serving (1 pack (460 g)).
How much sugar is in Kolkata Chilli Paneer?
Kolkata Chilli Paneer has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kolkata Chilli Paneer healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kolkata Chilli Paneer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kolkata Chilli Paneer contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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