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Kochschinken
Kochschinken by LFW Ludwigsluster Fleisch- & Wurstspezialitäten GmbH & Co. KG provides 100 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 40 kcal | 131 −24% | |
| Total fat | 1.5 g | 0.6 g | 1% | 5.2 −71% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1.9 −74% |
| Carbohydrates | 0.5 g | 0.2 g | 0% | 1.1 −54% |
| Total sugars | 0.5 g | 0.2 g | 0.7 −27% | |
| Added sugars | 0.9 g | 0.4 g | 1% | 1.8 −50% |
| Dietary fiber | 0.5 g | 0.2 g | 1% | 0.3 +93% |
| Protein | 21 g | 8.4 g | 17% | 20 +5% |
| Salt | 1.8 g | 0.7 g | 2.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6377 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch, Speisesalz, Dextrose, Antioxidationsmittel: Natriumascorbat; Säureregulator: Trinatriumcitrat: Konservierungsstoff: Natriumnitrit
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1pcs
- Serving size
- 40 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureDE-ÖKO-001EU AgricultureEU/non-EU Agriculture
- Sold in
- Germany
- Barcode
- 4305720076561
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kochschinken?
Kochschinken contains 100 kcal per 100 g and about 40 kcal per serving (40 g).
How much sugar is in Kochschinken?
Kochschinken has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kochschinken healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kochschinken vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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