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Knusprige Haferpops
Knuspriges Haferextrudat
Knusprige Haferpops by Gut Bio provides 389 kcal per 100 g, with 15 g of sugars and 12 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 375g pack. Contains: gluten, lupin, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 389 kcal | 390 |
| Total fat | 5.6 g | 9 −38% |
| Saturated fat | 0.9 g | 2.2 −59% |
| Carbohydrates | 68 g | 66.3 |
| Total sugars | 15 g | 18.2 −18% |
| Added sugars | 5.1 g | 13 −61% |
| Dietary fiber | 9.5 g | 8 +18% |
| Protein | 12 g | 10.2 +18% |
| Salt | 1 g | 0.7 +50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkornhafer (77 %), Gerstenmalzextrakt, Rohrohrzucker, Weizenmehl, Maisstärke, Meersalz. Kann Erdnüsse, Schalenfrüchte, Milch - und Sojaerzeugnisse, Sesamsamen, Lupinen und Senf enthalten.
- Allergens
- GlutenLupinMustardSesame seeds
- May contain traces
- LupinMilkMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 375g
- Labels & certifications
- OrganicVegetarianVegan
- Sold in
- Germany
- Barcode
- 14581984
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusprige Haferpops?
Knusprige Haferpops contains 389 kcal per 100 g.
How much sugar is in Knusprige Haferpops?
Knusprige Haferpops has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Knusprige Haferpops healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knusprige Haferpops vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Knusprige Haferpops contain?
According to the label data it contains: Gluten, Lupin, Mustard, Sesame seeds. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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