Knusprige Bio-Haferpops by Aldi

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Knusprige Bio-Haferpops

by Aldi 375 g in Extruded cereals Barcode 4061458198424
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Knusprige Bio-Haferpops by Aldi provides 389 kcal per 100 g, with 15 g of sugars and 12 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category and comes in a 375 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
0.9 g · Low
Sugars
15 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 389 kcal 385
Total fat 5.6 g 5 +13%
Saturated fat 0.9 g 1.1 −18%
Carbohydrates 68 g 74.6 −9%
Total sugars 15 g 21.7 −31%
Added sugars 4.6 g 16.5 −72%
Dietary fiber 9.5 g 7.4 +29%
Protein 12 g 8.8 +36%
Salt 1 g 0.7 +31%

Category average across 1162 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories higher 37%
Sugars lower 20%
Salt higher 27%
Saturated fat higher 43%
Protein top 10%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Vollkornhafer (77 %), Gerstenmalzextrakt, Rohrohrzucker, Weizenmehl, Maisstärke, Meersalz.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
375 g
Labels & certifications
OrganicVegetarianEU OrganicVeganEg öko verordnungEuropean Vegetarian UnionEuropean Vegetarian Union VeganPL-EKO-01
Sold in
Germany
Barcode
4061458198424

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Knusprige Bio-Haferpops?

Knusprige Bio-Haferpops contains 389 kcal per 100 g.

How much sugar is in Knusprige Bio-Haferpops?

Knusprige Bio-Haferpops has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Knusprige Bio-Haferpops healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Knusprige Bio-Haferpops vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Knusprige Bio-Haferpops contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Knusprige Bio-Haferpops? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Extruded Cereals by Nutri-Score Highest-Protein Extruded Cereals Least Processed Extruded Cereals Lowest-Calorie Extruded Cereals Best Low-Sugar Extruded Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Post Shredded Wheat a NOVA 1
Post Shredded Wheat
Post · 425 g
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Cno sugar−57% saturated fat
Bite size wheat shreds a NOVA 1
Bite size wheat shreds
Harvest Morn · 500 g
367 kcal
2 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 12.7 g protein
Nutri-Score A vs C−96% sugar−63% saturated fat
Shredded Wheat a NOVA 1
Shredded Wheat
Post · 18 oz
210 kcal
1.5 Fat g
0 Sugar g
0 Salt g
per 100 g · 7 g protein
Nutri-Score A vs Cno sugarno saturated fat
Plain Wheats a NOVA 1
Plain Wheats
Kellogg's
397 kcal
1.7 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs C−94% sugar−56% saturated fat

More extruded cereals

View all →
Céréales Cookie Crisp c NOVA 4
Céréales Cookie Crisp
Nestlé · 375 g
393 kcal
5.2 Fat g
22.4 Sugar g
0.7 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegetarian 2 allergens
Avena crunchy a NOVA 3
Avena crunchy
Mercadona · 400 g
387 kcal
5.8 Fat g
4.6 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen
Avena Crunchy Cacao a NOVA 4
Avena Crunchy Cacao
Mercadona · 400 g
393 kcal
6.4 Fat g
9 Sugar g
0.2 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Nestle fitness protein cocoa 0% added sugar a NOVA 4
Nestle fitness protein cocoa 0% added sugar
CEREAL PARTNERS POLAND TORUŃ-PACIFIC Sp. z o.o. · 310g
351 kcal
5.1 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 12.1 g protein
Palm oil free 2 allergens
Frosties d NOVA 3
Frosties
Kellogg's · 330 g
375 kcal
0.6 Fat g
37 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil freeVegetarian 2 allergens
Bitesize Shredded Wheat a NOVA 1
Bitesize Shredded Wheat
Nestlé · 720 g
363 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 1 allergen

More from Aldi

View all →
Ancient Grains Farmhouse Bread b NOVA 4
Ancient Grains Farmhouse Bread
Aldi · 800 g
235 kcal
1.7 Fat g
3.1 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
1 allergen
Beurre de cacahuètes Crunchy a NOVA 1
Beurre de cacahuètes Crunchy
Aldi · 600 g
625 kcal
50.1 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 27.3 g protein
Palm oil freeVegan 1 allergen
Beurre De Cacahuètes a NOVA 1
Beurre De Cacahuètes
Aldi
626 kcal
50 Fat g
5.5 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan 1 allergen
Malted Bloomer Bread b NOVA 3
Malted Bloomer Bread
Aldi · 800g
251 kcal
1.7 Fat g
4.9 Sugar g
0.5 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegetarian 1 allergen
Tartines croquantes d NOVA 3
Tartines croquantes
Aldi · 200 g
460 kcal
21 Fat g
2.3 Sugar g
1.9 Salt g
per 100 g · 15 g protein
Palm oil free 3 allergens
Agave syrup d NOVA 2
Agave syrup
Aldi · 500g 360ml
304 kcal
0 Fat g
73 Sugar g
0 Salt g
per 100 g · 0 g protein
Agave syrups