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Knusper Filets
Knusper Filets by Seagold provides 197 kcal per 100 g, with 3.7 g of sugars and 10.4 g of protein. That is 284% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fishes category and comes in a 400g pack. Contains: fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 197 kcal | 171 +15% |
| Total fat | 9.1 g | 9.7 −6% |
| Saturated fat | 2 g | 2 |
| Carbohydrates | 17.8 g | 3.9 +355% |
| Total sugars | 3.7 g | 1 +284% |
| Added sugars | 1.9 g | 0.6 +200% |
| Dietary fiber | 0 g | 0.6 −100% |
| Protein | 10.4 g | 16.9 −39% |
| Salt | 1.1 g | 2.1 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% Alaska-Seelachsfilet, Panade (Paniermehl (Weizenmehl, Hefe, Dextrose, Sonnenblumenöl, Speisesalz, Gewürze), Weizenmehl, Rapsöl, Wasser, Stärke, Speisesalz), 20% Senf-Honig - Füllung (Crème fraîche, 20% Senf (Wasser, Senfkörner, Branntweinessig, Speisesalz, Gewürze, Zucker), Magermilch, 10% Honig, Sahne, modifizierte Stärke, Rapsöl, Palmfett, Speisesalz, Stärke. Gewürze, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Lecithine). entspricht 4% Senf im Gesamtprodukt, 2 entspricht 2% Honig im Gesamtprodukt. Das Produkt kann Spuren von Gerste, Roggen, Hafer, Krebstieren, Hühnerei, Soja und Sellerie enthalten.
- Allergens
- FishGlutenMilkMustard
- May contain traces
- CeleryCrustaceansEggsGlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreSustainable Seafood MSC
- Sold in
- France, Germany
- Barcode
- 4316268590747
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusper Filets?
Knusper Filets contains 197 kcal per 100 g.
How much sugar is in Knusper Filets?
Knusper Filets has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knusper Filets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knusper Filets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Knusper Filets contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard. It may also contain traces of celery, crustaceans, eggs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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