Knekkebrød Spelt og Chia Rørosbaker
Knekkebrød Spelt og Chia Rørosbaker by Rørosbaker'n provides 301 kcal per 100 g, with 2.6 g of sugars and 11.4 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 165 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 301 kcal | 393 −23% |
| Total fat | 15.2 g | 10.2 +50% |
| Saturated fat | 1.5 g | 1.9 −22% |
| Carbohydrates | 32.8 g | 57.3 −43% |
| Total sugars | 2.6 g | 2.9 −11% |
| Added sugars | 1.7 g | 0.6 +182% |
| Dietary fiber | 6.9 g | 12.1 −43% |
| Protein | 11.4 g | 12.4 −8% |
| Salt | 1.2 g | 1.3 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 784 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sammalt spelt (33,2%), vann, speltmel (14,1%), vegetabilsk olje (raps), sesamfrø (5,8%), gresskarkjerner, brune linfrø, chiafrø (2,9%), mesk, invertsukkersirup, hevemiddel (e503, e450, e500), havsalt, hvetegluten, sukker, byggmalt ekstrakt, hvetemel, melbehandlingsmiddel (e300), antioksidant (rosmarinekstrakt), erteprotein, dekstrose, maltodekstrin, maisstivelse
- Allergens
- GlutenSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 165 g
- Sold in
- Norway
- Barcode
- 7056831970619
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Knekkebrød Spelt og Chia Rørosbaker?
Knekkebrød Spelt og Chia Rørosbaker contains 301 kcal per 100 g.
How much sugar is in Knekkebrød Spelt og Chia Rørosbaker?
Knekkebrød Spelt og Chia Rørosbaker has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knekkebrød Spelt og Chia Rørosbaker healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knekkebrød Spelt og Chia Rørosbaker contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
a NOVA 3 
a NOVA 3 More crispbreads
View all →
b NOVA 3 
b 
c NOVA 3 
b NOVA 3 
c NOVA 3 
b NOVA 3