Knekks Kjeks Havre Røros
Knekks Kjeks Havre Røros by Rørosbaker'n provides 333 kcal per 100 g, with 19.2 g of sugars and 6 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 190 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 333 kcal | 457 −27% |
| Total fat | 10.3 g | 20.2 −49% |
| Saturated fat | 1.1 g | 8.8 −88% |
| Carbohydrates | 51 g | 64 −20% |
| Total sugars | 19.2 g | 28.5 −33% |
| Added sugars | 16.5 g | 18.6 −11% |
| Dietary fiber | 5.3 g | 3.5 +52% |
| Protein | 6 g | 6.8 −12% |
| Salt | 1.5 g | 0.7 +115% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23715 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Havremel, sukrose, mesk, havregryn, vegetabilsk olje (raps), vann, steinmalt havre, sammalt rug, hvetemel, maltet hveteflak, salt, hevemiddel (e 450, e 500, e 341), antioksidant (rosmarinekstrakt), rørsukkersirup, starterkultur
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190 g
- Sold in
- Norway
- Barcode
- 7056831970305
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knekks Kjeks Havre Røros?
Knekks Kjeks Havre Røros contains 333 kcal per 100 g.
How much sugar is in Knekks Kjeks Havre Røros?
Knekks Kjeks Havre Røros has 19.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Knekks Kjeks Havre Røros healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knekks Kjeks Havre Røros contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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