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Knekkebrød Runde Sesam & Havsalt
Knekkebrød Runde Sesam & Havsalt by Wasa provides 409 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 290 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 409 kcal | 61 kcal | 393 | |
| Total fat | 11 g | 1.7 g | 2% | 10.2 +8% |
| Saturated fat | 1.2 g | 0.2 g | 1% | 1.9 −38% |
| Carbohydrates | 62 g | 9.3 g | 3% | 57.3 +8% |
| Total sugars | 2 g | 0.3 g | 2.9 −32% | |
| Added sugars | 2 g | 0.3 g | 1% | 0.6 +232% |
| Dietary fiber | 7 g | 1.1 g | 4% | 12.1 −42% |
| Protein | 12 g | 1.8 g | 4% | 12.4 |
| Salt | 1.2 g | 0.2 g | 1.3 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
hvetemel (88%), sesamfrø (7,4%), solsikkeolje, gjær, sukker, salt, havsalt (0,6%)
- Allergens
- GlutenSesame seeds
- May contain traces
- Milk
Product details
- Quantity
- 290 g
- Serving size
- 15 g
- Sold in
- Denmark, France, Norway, Sweden
- Barcode
- 7300400129459
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knekkebrød Runde Sesam & Havsalt?
Knekkebrød Runde Sesam & Havsalt contains 409 kcal per 100 g and about 61 kcal per serving (15 g).
How much sugar is in Knekkebrød Runde Sesam & Havsalt?
Knekkebrød Runde Sesam & Havsalt has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knekkebrød Runde Sesam & Havsalt healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knekkebrød Runde Sesam & Havsalt contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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