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Knäckebrot Mjölk
Knäckebrot
Knäckebrot Mjölk by Wasa provides 338 kcal per 100 g, with 3.5 g of sugars and 9.5 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 460g pack. Contains: milk, roggenvollkkornmehl.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 338 kcal | 32 kcal | 393 −14% | |
| Total fat | 2 g | 0.2 g | 0% | 10.2 −80% |
| Saturated fat | 0.3 g | 0 g | 0% | 1.9 −84% |
| Carbohydrates | 60.5 g | 5.7 g | 2% | 57.3 +6% |
| Total sugars | 3.5 g | 0.3 g | 2.9 +20% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 20 g | 1.9 g | 7% | 12.1 +65% |
| Protein | 9.5 g | 0.9 g | 2% | 12.4 −23% |
| Salt | 1.2 g | 0.1 g | 1.3 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Roggenvollkkornmehl_, entrahmte _Milch_ (16g), _Joghurtpulver_, _Molkenpulver_, Salz.
- Allergens
- MilkRoggenvollkkornmehl
- May contain traces
- Sesame seeds
Product details
- Quantity
- 460g
- Serving size
- 9.5g
- Labels & certifications
- Green Dot
- Sold in
- Germany
- Barcode
- 7300400117999
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckebrot Mjölk?
Knäckebrot Mjölk contains 338 kcal per 100 g and about 32 kcal per serving (9.5g).
How much sugar is in Knäckebrot Mjölk?
Knäckebrot Mjölk has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebrot Mjölk healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knäckebrot Mjölk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Knäckebrot Mjölk contain?
According to the label data it contains: Milk, Roggenvollkkornmehl. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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