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Knäckebrot Hafer & Sesam
Knäckebrot Hafer & Sesam by Wasa provides 333 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Crispbreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 33 kcal | 393 −15% | |
| Total fat | 5 g | 0.5 g | 1% | 10.2 −51% |
| Saturated fat | 1 g | 0.1 g | 1% | 1.9 −48% |
| Carbohydrates | 46 g | 4.6 g | 2% | 57.3 −20% |
| Total sugars | 2 g | 0.2 g | 2.9 −32% | |
| Dietary fiber | 26 g | 2.6 g | 9% | 12.1 +115% |
| Protein | 13 g | 1.3 g | 3% | 12.4 +5% |
| Salt | 1.2 g | 0.1 g | 1.3 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 10 g
- Sold in
- Germany
- Barcode
- 10412916
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckebrot Hafer & Sesam?
Knäckebrot Hafer & Sesam contains 333 kcal per 100 g and about 33 kcal per serving (10 g).
How much sugar is in Knäckebrot Hafer & Sesam?
Knäckebrot Hafer & Sesam has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebrot Hafer & Sesam healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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