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Knäckebröd
Knäckebröd by Tastino provides 439 kcal per 100 g, with 4.6 g of sugars and 16 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Zoute snacks category and comes in a 264 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 439 kcal | 75 kcal | 473 −7% | |
| Total fat | 10 g | 1.7 g | 2% | 19.2 −48% |
| Saturated fat | 1.2 g | 0.2 g | 1% | 5.6 −78% |
| Carbohydrates | 68 g | 11.6 g | 4% | 63.9 +6% |
| Total sugars | 4.6 g | 0.8 g | 3.4 +36% | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Dietary fiber | 6.3 g | 1.1 g | 4% | 4.5 +39% |
| Protein | 16 g | 2.7 g | 5% | 8.9 +79% |
| Salt | 0.8 g | 0.1 g | 2.1 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Zoute snacks products on Foodmetria.
Compared with other zoute snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
gb be crispbread with sunflower seeds, high in fiber, ingredients: 91% cereals (wheat flour, oat flakes, wheat gluten, barley flour, whole wheat oat flour, barley malt flour, dried tog sourdough, rye flour, wheat malt flour, dextrinated wheat flour, barley malt extract, wheat bran, whole wheat flour, whole wheat rye flour, wheat flakes), rapeseed oil, 5% seeds (linseed, sesame seeds), yeast, sugar, 3% sunflower seeds, salt, pumpkin seeds, flour improver ascorbic acid, chicory root fiber,
- Allergens
- GlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 264 g
- Serving size
- 17 g
- Labels & certifications
- source of fibreHigh fibresNutriscoreNutriscore Grade B
- Sold in
- Belgium, Italy, Netherlands
- Barcode
- 4056489625438
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckebröd?
Knäckebröd contains 439 kcal per 100 g and about 75 kcal per serving (17 g).
How much sugar is in Knäckebröd?
Knäckebröd has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebröd healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knäckebröd contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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